A recent American study reveals that disconnecting from the internet on a smartphone for fifteen days can significantly improve users’ mental health. Involving 367 adults with an average age of 32, the results suggest that this interruption, even if partial, could surpass certain antidepressants. Nearly 90% of participants reported an improvement in their cognitive functions, … Continue reading A study shows that turning off the internet on your smartphone for 15 days improves your mental health