Located in the heart of the blue zones, Okinawa stands out for its exceptional longevity, capturing the attention of researchers like Dan Buettner. Among the key elements of their diet, the sweet potato plays a central role. With 60% of the calories consumed by Okinawans coming from this starchy vegetable, it is rich in nutrients, … Continue reading Here is the food that is consumed in large quantities by the residents of Okinawa, the city with the most centenarians in the world